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Spinach Or Other Leafy Greens Can Be Pureed With Fruit And Yogurt To Create A Nutritious Green Smoothie Without A Strong Vegetable Flavor.

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One Of The Best Ways To Nullify The Effect Of Goitrogens Is To Cook These Vegetables For A Slightly Longer Time.

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Figs Are Also Great For Snacking Because They Are So Portable And Convenient, Along With Being A Nutrient-dense Fruit.

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